Description
- Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
- Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
- According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.
- There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.
- Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
Reviews
There are no reviews yet.